There are medications too for reducing blood pressure, but they come with many side effects. The good news is that you can control your blood pressure by some positive lifestyle changes. It doesn’t only harm the heart but other organs as well, such as your kidney. Also, it increases the plaque build-up in the arteries, which can lead to heart failure. When it is not treated, it ruptures and tears the walls of the blood vessels. High blood pressure makes your heart overwork and damages the walls of the arteries. Hypertension can quietly, with time, damage your heart and threaten your overall health. Blood pressure higher than130/80mm is thought to be high and is considered a health concern. If you ever had a family history of hypertension, then make your doctor visits more frequent. Unless you have been diagnosed with this issue, you may not even realize that you have high blood pressure, making it extremely vital to have regular checkups. If your arteries are resisting the flow of blood, that means you will have higher blood pressure. The blood pressure is measure by millimeters of mercury, and it depends on how much blood your heart is pumping. There is a reason why high blood pressure or hypertension is also called a silent killer. High blood pressure can increase the risk of heart stroke and other diseases. Te unhealthy habits in your lifestyle can negatively affect your health, especially blood pressure. March 22, 2018.Looking for natural ways to lower blood pressure at home? High blood pressure usually doesn’t show any symptoms however, not treating this issue can be dangerous for your health. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2017. Managing stress to control high blood pressure.Smoking, high blood pressure and your health.Getting active to control high blood pressure.Shaking the salt habit to lower high blood pressure.2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: A report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Blood pressure in the diagnosis and treatment of hypertension. Monitoring your blood pressure at home.In: 5 Steps to Controlling High Blood Pressure. Tips to sticking with lifestyle changes.Keeping high blood pressure under control.Rochester, Minn.: Mayo Foundation for Medical Education and Research 2003. Barbara Woodward Lips Patient Education Center.Ambulatory blood pressure monitoring and white coat hypertension in adults. Philadelphia, Pa.: Saunders Elsevier 2015. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Systemic hypertension: Mechanisms and diagnosis. Cardiovascular effects of caffeine and caffeinated beverage. Harms of cigarette smoking and health benefits of quitting.Salt intake, salt restriction and primary (essential) hypertension. National Heart, Lung, and Blood Institute. Your guide to lowering your blood pressure with DASH.Exercise in the treatment and prevention of hypertension. What is the optimal therapy in patients with hypertension? Rochester, Minn.: Mayo Foundation for Medical Education and Research 2015. Obesity and weight reduction in hypertension. Diet in the treatment and prevention of hypertension. Nonpharmacologic prevention and treatment of hypertension. Expressing gratitude to others can help reduce your stress. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering. Take time each day to sit quietly and breathe deeply. Make time to relax and to do activities you enjoy.Avoid people who cause you stress if possible. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. If you are having a conflict with your kids or spouse, take steps to resolve it. If you are having an issue at work, try talking to your manager. Focus on issues you can control and make plans to solve them.Understand there are some things you can't change or control, but you can focus on how you react to them. Avoid trying to do too much and learn to say no. For example, plan your day and focus on your priorities. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Once you know what's causing your stress, consider how you can eliminate or reduce stress. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness.
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